A live, interactive workshop for women who want a steadier, more supportive relationship with themselves — one they can sustain.


We all know that inner voice, especially the critical one that questions our abilities, magnifies our flaws, and tends to show up just as we’re about to speak up, try something new, or make a meaningful decision.


This critical voice often develops to keep us safe. Over time, it can become exhausting, shaping how we think, decide, and engage. What begins as protection can slowly turn into a familiar background presence, quietly creating pressure, overthinking, and second-guessing — even when we’re capable and prepared.


What You’ll Explore


In this workshop, you’ll explore how your inner critic shows up, why it has such a strong hold, and how to shift your inner dialogue toward clarity, steadiness, and self-trust.


You’ll learn practical, science-informed tools that help you respond to self-doubt with compassion and intention, so you can navigate through decisions, conversations, and uncertainty with greater confidence and calm.


This is not about silencing your thoughts or “fixing” yourself.
It’s about learning to relate to yourself differently, especially when it matters most.


What You’ll Learn

  • How to recognize your inner critic and its common patterns
  • Why self-critical thoughts develop and persist
  • Tools to interrupt overthinking and self-doubt in real time
  • Ways to shift from harsh self-talk to supportive inner guidance
  • How to nurture self-trust through intentional reflection


This session is for women who want growth without needing to change who they are or push harder.


How We’ll Work Together


This is a live, reflective, and interactive experience.


You’ll be guided through:


  • Insightful teaching
  • Gentle discussion
  • Practical exercises
  • A guided reflection designed for real-time integration


Everything is designed to meet you where you are and support you beyond the session.


To keep the space reflective and interactive, attendance is intentionally limited.


About the Facilitator


Arcenia Olson is an ICF-certified Life & Leadership Coach and founder of Coaching 4 Fulfillment.

She supports women in quieting self-doubt, navigating life transitions, and learning to lead themselves with clarity, courage, and self-trust.


With a background in hospitality leadership and a deep respect for the human experience, Arcenia brings warmth, structure, and grounded insight to every space she holds, helping women move from overwhelm to clarity, confidence, and calm.


Workshop Details


📅 Date: Tuesday | January 27, 2026
⏰ Time: 7:00 pm – 8:15 pm
📍 Format: Virtual
💲 Workshop price: $47


"The inner critic is just a voice, not a fact." - Tara Mohr


👉 Join  Taming Your Inner Critic and start building self-trust where it truly matters.