Take a mindful pause before the holidays


Between work, family, and life’s endless to-do lists, it’s easy to get caught in the cycle of busyness, rushing from one thing to the next. Yet behind the rushing lies exhaustion, stress, and a sense of disconnection from what truly matters.


This interactive virtual workshop invites you to pause with purpose and explore practical ways to move from constant motion to intentional calm, so that you can restore balance and clarity. 


Led by ICF-certified Life & Leadership Coach Arcenia Olson, this guided session combines simple reflective exercises with real-life tools to help you shift from overwhelm to calm, clarity, and joy.


What You'll Gain:

  • Insight into what fuels your overwhelm and how to break the cycle
  • Practical tools to slow down with intention
  • Reflective exercises to realign with what matters most
  • One small, actionable step to create more space for joy in your day


Event Details


Wednesday, November 19 | 7:30 P.M. Easter  (Live on Zoom)


Format: Virtual Workshop


After you register, you'll receive your Zoom link by email.


Reserve Your Spot