Workshop Overview 


In today’s fast-paced world, busyness is often worn like a badge of honor. Yet, behind the constant rushing lies exhaustion, stress, and a sense of disconnection from what truly matters.

This complimentary in-person workshop invites you to pause with purpose, recognize the root causes of overwhelm, and uncover practical strategies to restore balance and clarity.


Led by ICF-certified Life & Leadership Coach Arcenia Olson, this interactive session combines practical tools with reflective exercises designed to help you shift from overwhelm to calm, clarity, and joy.


You’ll walk away with:

  • A clear understanding of what’s fueling your overwhelm
  • Practical tools to set boundaries and slow down intentionally
  • A simple reflective exercise to reconnect with what matters most
  • One actionable step you can implement right away to create more joy


To close the evening, enjoy a 15-minute Kundalini yoga practice with Faith—a grounding way to embody the peace and presence you’ve cultivated.


Event Details


Wednesday, October 29 | 7:30 P.M.

The Goddess Loft, Garden City, NY


Please note that this workshop will be held in a yoga studio. Mats and cushions will be provided for floor seating — come as you are and get comfortable.


The evening will close with a 15-minute Kundalini yoga practice with Faith—a grounding way to embody the peace and presence you’ve cultivated.


Spaces are limited — secure your spot today!